Yoga, Mindful Movement, Meditation, & Education Classes & Events

Mindfulness education classes, group gatherings, events and workshops are held monthly and may include yoga, meditation, nutrition, and other topics and conversations in holistic wellness. Our intention in teaching mindfulness is to empower individuals, cultivate conscious awareness, transform suffering, and create body-mind ease in a compassionate learning community.

Costa Rica Arvigo® Self Care Level 1, Womb Wisdom Retreat

Costa Rica Arvigo® Self Care Level 1, Womb Wisdom Retreat

Sep 17, 4:00pm - Sep 23, 11:00am

OM at Cashew Hill
located at Cashew Hill Jungle Lodges
Puerto Viejo,  70403 Map

About Maya Womb Wisdom Retreat: Maya Womb Wisdom Retreat is located at Cashew Hill Jungle Lodge in Puerto Viejo de Talamanca, Costa Rica. It is an extraordinary sanctuary with beautiful tropical gardens, exotic wildlife, and surreal ocean views and breezes. Puerto Viejo de Talamanca is located on the Caribbean Sea and offers year round day time temperatures around 80F and 70’s during the evening. Puerto Viejo is known for it’s stunning beaches, jungles, wildlife, and powerful medicinal plants. Boasting over 60 restaurants, there are many upscale shops to experience as well! Walk 2 blocks to town or rent a bike and ride along the coast, exploring the many beautiful playas! Enjoy a night of live music and dancing, then hail a taxi or tuk-tuk for a quick ride back to Cashew Hill Jungle Lodge! All-inclusive package details: 7 day/6 night retreat with accommodations and 2 meals per day Round-trip airport shuttle to Cashew Hill Jungle Lodge from SJO International airport Meals are organic (as possible), vegetarian, and mostly gluten free; many herbs, vegetables are grown onsite! Healthy snacks, CHOCOLATE, and tea provided Onsite spa and pool with Ayurveda, massage, and more Optional tours may include: waterfalls, snorkeling, jungle hikes, horse back riding, fishing tours, adventure treks, wildlife sanctuaries, cacao farming and chocolate making, zip lining, whitewater rafting, and much more! Accommodations and Pricing: Cashew Hill Jungle Lodge is fronted by the gorgeous Caribbean coast and backed by the dense jungles of Southern Costa Rica. You may walk to town and the beach or rent a bike at the lodge. Amenities include private parking, tropical gardens, trails, and Wi-Fi in common areas. The beaches surrounding Puerto Viejo are stunning and varied. Some are famous for surfing, while others are great for swimming and snorkeling. While Puerto Viejo has much to offer, you can also hang out at the beaches, watch professional surfers, play volleyball, or grab your favorite book and find a hammock! The lodges at Cashew Hill are shared and sleep 3-4 and 4-6, depending on the lodge. All lodges offer an equipped kitchen, bathroom with hot water shower, and balcony area for lounging. Please note spaces are limited! Please register early and with a friend! Reservations require a non-refundable $495 deposit to hold your spot, with final payment due by August 17, 2017.

Ayurvedic Nutrition for Health and Healing

Ayurvedic Nutrition for Health and Healing

Sep 23, 1:00pm - Sep 24, 4:00pm

The Earthen Apothecary
232-A Ashley Ave. (Lotus Healing Centre)
Charleston, SC  29403 Map

According to the ancient wisdom of Ayurveda, our health and well-being are mainly influenced by the foods we eat and the lifestyle we live. Learning how to choose foods that are balancing and nourishing for our Ayurvedic constitution can bring much-needed healing to the body, mind and spirit. In this 2-day workshop, we'll discuss: Western vs. Ayurvedic nutritional principles, the six tastes in Ayurveda, incompatible food combinations, using spices medicinally and seasonal dietary considerations. We'll also learn how to make Kitchari, as well as different teas that can address digestive disorders and jumpstart sluggish metabolisms. *Note: Tickets are $125 for the entire weekend. Class dates/times are 1-4pm on Saturday, September 23 and 1-4pm on Sunday, September 24th.